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Top 10 foods that control cholesterol 1) Olive oil and olive products Olive oil is rich in monounsaturated fatty acids and vitamin E. Research has shown that foods with a high monounsaturated fatty acid content lower "bad"  low-density lipoprotein (LDL) cholesterol and increase 'good'  high-density lipoprotein  (HDL) cholesterol. Anyone with raised cholesterol levels needs to increase his HDL cholesterol and lower his LDL cholesterol levels, which olive oil and products made of olives, will promote. Have one or two tablespoons of olive oil a day over salads or use for cooking, and add some olives to your salads. Keep an eye open for margarine made from olive oil as this also has the benefit of a high monounsaturated fatty acid content. 2) Polyunsaturated, 'lite' and Flora 'pro-activ' margarine Soft or tub margarine with a high polyunsaturated fatty acid content will also help to lower LDL cholesterol. Then there are the 'lite' marg...

Diseases and its Treatment: 1)    ASTHMA, COUGH & ALLERGY : For the treatment of these diseases the following method is adopted. Take a cup of warm water, one spoon of honey and half tea spoon of Kalonji oil. Mix this together and drink in the morning before the breakfast. Similarly after dinner in the night. Treatment for forty days . Avoid cool food stuff. 2)    DIABETES (SUGAR): For the treatment of these diseases the following method is adopted. Take one cup decoction (Black tea), Mix half table spoon of kalonji oil and drink it in the morning and before going to bed. Avoid oily food stuff, particularly fried items.                                                       ...